Abs: 15 Minute Workout + DVD
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If you want to strengthen your torso and flatten your stomach but don't have the time, by following this Abs workout book and DVD set you can find out how. Try these easy-to-follow 15-minute Abs workout routines and get your body tip top in no time. Clear pictures, easy to follow instructions and fold-out pages show you exactly what to do and the 60 minute DVD demonstrates each of the four key exercises so you can master techniques - A total fitness package.

You can use this book to suit your needs: you can put the DVD in and go to work immediately to get one of four abs workouts, including a short warm-up session, in the advertised 15 minutes. If you want to dig a little deeper you can use the book to learn about the specific muscles, read the FAQs, and get a fold-out overview of the sequence of exercises for each workout.

If you're uncertain of the correct procedures, you can also get a clear, detailed explanation of each exercise and its purpose. Little equipment and space is needed so it can be done just about anywhere. This is perfect for people who travel so they don't miss workouts while they are away from home. All the workouts start with a warm-up then get into the actual ab work and end with a cool down/stretching. It never seems impossible to do. And if you do struggle (or are not feeling challenged), it explains how to adjust the exercise to your level. Form is emphasized more than anything: it's not about how many crunches you can do, it's about doing them correctly.
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