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Need your very own Personal Trainer? This book has it all. This is a comprehensive health, fitness and body shape programme designed for both men and women to target problem areas in just two months, written by top TV trainer Lee-Anne Wann.

This is a great book to work your way through, beginning with your goals and body type, working out your calorie requirements, understanding food to ideal exercise programmes. This book is an intense, information pact workbook that will definitely help you target, tone and slim your problem areas in just two months.
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