Pre Natal Yoga
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With the Prenatal Yoga DVD you'll learn safe stretching and strength-building prenatal yoga exercises to help increase energy and stamina. You'll also develop concentration for labour and delivery. Respected yoga expert and mother Shiva Rea designed this program specifically for pregnancy.

Prenatal Yoga boosts energy and stamina, improves focus to assist during labour, eases lower back pain, shows modifications for each trimester and includes pregnancy massage instruction. 1 hour, 30 minutes.

Includes modifications for each trimester.
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