Running for Peak Performance
click to enlarge

Run faster, run stronger, and achieve your personal best with this innovative and inspiring programme. Become your own trainer-whatever your level of ability. This book gives you clear, straightforward advice on how to increase your speed, improve your running efficiency and raise your fitness level. It features detailed training programmes that motivate you to reach your race targets, gives you information on how to choose the right footwear and clothing, and avoid muscle strain and injury, to enjoy your running to the full.

This book is simple, well-written and uses a more common-sense approach to running. Very enjoyable, and very good pictures. If you are starting a running program, this book is for you. It covers every relevant topic in a clear and interesting manner. In fact, it is surprisingly entertaining for being packed with so much information.

Written by a former Olympic Marathon Gold Medallist – a credible author who really knows the subject.
Delivery cost for this product
WellingtonNorth IslandNorth Island RuralSouth IslandSouth Island Rural

|Home|About Us|FAQs |Privacy| Guarantee|Contact Us|Feedback|

|AB Training|Exercise Bikes|Treadmills|Cross Trainers + Steppers|Rowing Machines|Weight Benches|Weights|Dumbbells|Boxing + Martial Arts|
|Swiss Balls|Yoga + Pilates|Handgrips|Jump Ropes|Training Sets + Push Up Bars|Sports Equipment|Body Scales|Kitchen Scales|Fitness Books + DVDs|

|Get Fit|Slim Down|Bulk Up|

© Copyright 2010 My Fitness Limited