Stretching Workout: 15 Minute (with DVD)
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Stretching is so often something people neglect to do at the start and end of a training session because they simply forget at the start are too tired to do anything else and the end. Or when they do, they just rush through each stretch and so don't get the full benefit of each one. If you want to stretch your body properly but don't have the time, find out how by following this stretching book and DVD set.

With fold-out exercise charts and an exercise DVD, the 15-Minute Stretching Series gives you everything you need to squeeze a stretching session into even the most hectic day. Stretching is one of the most important-and most neglected-components of every workout. With the 15 Minute Stretching Workouts you can learn to stretch like a pro!
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